Walnuts are significantly higher in omega-3 fatty acids than any other nut, providing 2.5 grams (g) per 1-ounce (oz) serving. Omega-3 fats from plants, including walnuts, is called alpha-linolenic ...

As indicated by WebMD, 1 serving of English walnuts (i.e. 1 oz. or approximately 7 nuts) has: According to a study conducted ...

In a 1-ounce serving of unsalted almonds, you'll find: In an ounce of walnuts, you'll get: Almonds and walnuts both contain ...

A one-ounce serving of walnuts (about 14 halves) contains 185 calories, 18.5 grams of total fat, 2 grams of saturated fat, 4 grams of protein, 2 grams of dietary fiber, 1 milligram of sodium, 125 ...