Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The actor was best known for playing the snobby sitcom character Hyacinth Bucket, which she pronounced “bouquet”, from 1990 ...

Pilates in Sri Lanka has gone from niche rehab work to full-blown studio culture, reformers, mat classes, barre fusion and ...

Former England captain opens up on her recovery from hamstring injury that had put place at global tournament in peril ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Uncover the secrets behind Kim Kardashian's impressive fitness regime, featuring her daily workouts and the music that fuels ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Reality TV star Kim Kardashian has spilled on her workout secrets as she confessed to falling asleep during one exercise as she makes sure to hit the gym everyday ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

The good news is MySweetSmile is a much more affordable option and you can do at home. Fancy a £830k Essex house for just £1? BOTB’s biggest ever prize draw is open (aff) Amazon Fire Stick 4K drops to ...