Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

The actor was best known for playing the snobby sitcom character Hyacinth Bucket, which she pronounced “bouquet”, from 1990 ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Pilates in Sri Lanka has gone from niche rehab work to full-blown studio culture, reformers, mat classes, barre fusion and ...