Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Veteran actress Helen, 85, shows her fitness journey. She follows a Pilates regimen five days a week. Helen also practices ...

Pip Edwards is well known for her love of hitting the beach and soaking up the sun. And the P.E Nation founder was making the most of Sydney 's hot weather on Monday as she headed to ...

The actor was best known for playing the snobby sitcom character Hyacinth Bucket, which she pronounced “bouquet”, from 1990 ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

REESE Witherspoon has revealed the six-ingredient breakfast she’s been having for 10 years that she credits for her clear ...

Jenedy Paige has worked hard to build — and rebuild — physical, mental and spiritual strength. It’s something she’s come to especially rely on in the 14 years since the death of her 3-year-old son.

Pilates in Sri Lanka has gone from niche rehab work to full-blown studio culture, reformers, mat classes, barre fusion and ...

From vineyards to beaches, explore the best pickleball courts in the world, where matches come with a side of lifestyle, ...

Happy Hour Pilates is located at 815 Youngstown-Warren Road and offers pilates classes in both mornings and evenings, as well ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Former England captain opens up on her recovery from hamstring injury that had put place at global tournament in peril ...