Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

For dry and dehydrated skin, Lily recommends seeking out a lightweight moisturizer that supports barrier repair to ensure lasting hydration, like the Innisfree Green Tea Seed Hyaluronic Cream, which ...

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to seven-mile runs with strength conditioning classes (I’ll admit, paying for a ...

Now, a groundbreaking study from researchers at Boston Children’s Hospital and Harvard Medical School is offering a potential new path forward: using already FDA-approved migraine medications to ...

In fact, migraine is a leading cause of disability for women under 50, says Fred Cohen, MD, an assistant professor of neurology at the Mount Sinai Icahn School of Medicine. Migraine with aura—a phase ...

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

In the short-term, tanning significantly exacerbates skin conditions since sun rays weaken the skin barrier, triggering intense dryness, sensitivity, and inflammation, says Maya Thosani, MD, a ...

And Cocokind isn’t shy about their claims. Their mist is specifically formulated to “instantly calm stressed, reactive skin,” reducing visible redness while supporting a healthy skin barrier. It ...

Cheyenne Parker-Tyus is an 11-year WNBA veteran who is currently signed with the Las Vegas Aces. A 2023 WNBA All-Star selection, the power forward also played multiple offseasons professionally in ...