Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night. Sometimes, that afternoon slump can feel so strong, you ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment. Viewed from the outside, the fast-paced fashion industry ...

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health). Runners put a lot of thought into their workouts, considering things like ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Flower arranging can have some serious grounding mental health benefits. Here's how you can make a bouquet from home. In order to really reap these rewards, it’s important to allow yourself to become ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx). “Folx,” “womxn,” and “Latinx” are all terms that have all spiked ...

Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep-boosting sip. Our editors independently select these products. Making a purchase through our links may earn ...

Conversations around privilege can be tricky, as Black Lives Matter Toronto co-founder Janaya Khan discovered in the course of her anti-racism activism. What white people often hear when confronted ...

If your obsession with pineapples can match the love of that iconic yellow sponge that lives in a pineapple under the sea is, bromelain might just be your new favorite thing. A powerful digestive ...