"Learning how to read a nutrition label is important for those who want ... is often only one cup, but many people eat two or three cups in a single sitting. "It is also good to be guided by ...

Plus, research suggests calorie labels can be off by as much as 20%. "Calories are completely the wrong way to summarize a food. They're not accurate. They're not useful, as most people cannot ...

Young people waste more food because they are baffled by date labels and do not know how to tell if something is safe to eat, research suggests. A survey found those who grew up after labels ...