There are many reasons why you should incorporate tuck jumps into your workout: they're challenging, they torch calories, and boy, do they get your heart rate up fast. They’re also a great HIIT move ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

If you want to give your whole body a proper workout, you need to include tuck jumps in your exercise routine. This is a high-impact workout that involves all the major muscles in your lower body. It ...

Learn how to develop the tuck jump to handstand with expert tips and insights. Improve strength, control, and handstand ...

Position your feet slightly more than shoulder-width apart and bend your knees (a). In one explosive movement, jump as high as you can and bend your knees toward your chest (b). Land softly and pause ...