Stubborn fat can feel like a never-ending challenge. Despite healthy eating and regular workouts, certain areas just don’t change. For many in busy cities, finding dependable solutions becomes a top ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Liposuction and cryolipolysis are two medical procedures used to reduce fat in stubborn areas. Liposuction surgically removes fat cells, while cryolipolysis freezes and destroys them. Both procedures ...

I think there’s a procedure for just about everything these days. Dimpleplasty? Yup. Ear pinning? Check. Sucking away your fat while you’re wide awake with only laughing gas and a prescribed Xanax?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I think there's a procedure for just about everything these days. Dimpleplasty? Yup. Ear pinning? Check.

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us ...

Whether it’s after a fun night out filled with salty snacks and pizza or seemingly for no reason at all, you’ve probably woken up to a distended stomach and tighter pants at some point in your life.