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It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Which back massager for knots is best? Muscle knots always seem to appear in the most difficult locations to reach, with the back being one of the worst. Massaging them away is usually the best ...

A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...