'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...
Yahoo

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career.Courtesy of Hilary Hoffman/SotoMethod Finding ...
Soy Carmín on MSN

Why Your Post Workout Routine Is The Most Important Part Of Your Fitness

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...
AOL

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Finding the right balance for your workout intensity can help you make more progress in less time. There are signs a workout is needlessly hard, such as excessive exhaustion or a certain kind of pain.