Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

A social media star who undertook a 90-day 'fat to fit' challenge has revealed his 'insane ... Instagram following by performing acrobatic moves around buildings, parks and beaches.

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves each day and I actually felt ...

Today, I'm picking my five favorite moves, focusing on player traits, scheme fit, volume opportunities ... for $50K in total prizes! Tournament Challenge Second Chance There's an immediate ...