The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
Fitgurú on MSN

Menstrual cycle workouts: Science vs. social media hype

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...
Refinery29

Your Exercise Routine Can Be Compatible With Your Period — Here’s How

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky enough to have it come and end regularly) that we’d all rather pass by as ...
Yahoo

Study finds little evidence on adapting diet, exercise to menstrual cycle

A new review has found little to no evidence supporting cycle syncing, or any other chic advice on eating, exercising or taking supplements during menstruation. Photo by Andres Ayrton/Pexels "Cycle ...