The Blue Zone diet follows the eating patterns ... Keep reading for nine delicious Blue Zone breakfast ideas to try. These recipes are quick, easy to follow and will help keep you fueled up ...

Hirsch suggests tweaking the recipe if you're looking for a Blue Zone Diet breakfast. "To better align with the Blue Zone you could use mashed bananas instead of butter—it would still provide a ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Blue Zones are regions of the world where statistics ... Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live long, happy lives enjoy a plant-based ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

These recipes are quick ... Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow ...