Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

There are, mercifully, lots of ways to make running feel easier. Running at a slower pace is a good one. Running regularly ...

At first glance, it doesn't look like Nike's website has a section for reduced items, but scroll down to the footer of the ...