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Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...
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9 Best Blue Zone Breakfast Recipes
While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...
Can't move to a 'Blue Zone'? There's more to a happy life in retirement than geography
Q: As I approach retirement, I’ve been reading a lot. I’m especially interested in the Blue Zones, subjectively defined as ...
Blue Zone Secrets That Help You Stay Sharp and Active at Any Age
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...
‘Delicious’ one-pot Blue Zone minestrone soup recipe that helps you 'live to 100'
This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...
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Blue Zones hosting launch summit
The Blue Zones Project in Banning will host its Summit Launch event on Monday, Feb. 24 and Tuesday, Feb. 25 at Jitterz Coffee ...
'Live to 100' with this 'delicious' Blue Zone-inspired soup recipe
Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.
Hoodline4d
Scottsdale Sets Its Sights on Becoming Arizona's First Certified 'Blue Zone' for Enhanced Community Health and Longevity
Scottsdale, Arizona partners with HonorHealth to work toward becoming the first official "Blue Zone" in the state for ...
Miami Herald12d
Can Miami Beach be a healthier place to live? Here’s how a ‘Blue Zone’ works
Eliana Lancellotti, 37, right, performs lunges while exercising as Miami Beach Vice Mayor Tanya Bhatt and city officials hosted a tour for Blue Zones experts at South Pointe Park to assess the ...