Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while ...

The Sammamish Animal Sanctuary is offering a unique twist on yoga with its playful goat yoga classes. The sanctuary, home to chickens, pigs, and goats, invites visitors ...

Have you always dreamed of practicing yoga on a beautiful beach? If feeling the soft sand surrounding your mat or a breeze between trees with the sound of nature surrounding you is most ideal, you ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.

HARRISBURG, Pa. — May is Mental Health Awareness Month. It’s a time dedicated to spreading awareness, starting conversations and encouraging people to take care of both their body and their mind. Yoga ...

Many of us turn to yoga to relax, but in Easton, there's one class in the last place you might expect it. "Inhale," said instructor Gary Warren. "Arms up." At first glance, it looks like just another ...