Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Yo! Yoga founder Rebecca Weible gives step-by-step instruction for five moves that take the strength-building intensity way up. Leaving yoga classed totally blissed out and centered is a great feeling ...

This short yoga routine from Yoga With Issy boosts strength, mobility, and spinal health—no equipment needed, just mindful movement and deep breathing.

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches into your daily routine can be beneficial in easing lower back pain. Read ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust when something feels off and back out if you notice numbness or sharp pain ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Atlanta - Jennifer Barlow has come back to yoga, which has been part of her life for more than a decade. "It just feels so good to move and go through those postures," Barlow says. "I'm a lot stronger ...

How Breath, Postures, and Awareness Help Overcome Stress and Inner Turmoil. In this article, Himalayan Siddhaa Akshar, Yoga ...