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Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

Try these moves to make you stronger, happier and healthier in the New Year There is no better way to begin 2019 than by doing something good for your body, like yoga. This can be as simple as ...

WILMINGTON, N.C. (WECT) - Yoga adds an overall mind and body health benefit using poses to combine strength exercises with breathing techniques. Co-worker and certified yoga instructor Isabella Gano ...

Start your day with vitality and tranquility through our morning yoga practice designed specifically for those fit over 40.

Exercising during monsoon can become difficult. Here are seven yoga exercises that help you stay fit even during the monsoon. Simple yoga exercises help build strength, meditation, relaxation and ...