FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a little change in your routine can go a long way!
Many who decide to start working out may not know how to get started. But Local fitness expert Rhonda Murphy shows us how you can get on the right track, and make that first day count. Working out ...
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