Attention early birds and night owls: The best time to exercise is up to you. Whether you exercise in the morning or later in ...

There are a few things most of us can probably agree on: One, that working out is good for you. Two, it also can be ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...