When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

The art of losing is what creates winners. Failure is not the end — it’s the process. Every great athlete, every champion, every successful person has lost more times than they’ve won. The difference ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...