Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...