Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

One of the final frontiers for body positivity in the fitness world: women having muscles. Society has a particular image of what it means to be feminine, and being shredded is often not included in ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams — at home or wherever you are — with this mega list of over 80 bodyweight moves that target ...

As a woman who exercises, I find it strange to constantly come across recommendations about the best exercises “for women.” The lists are always full of unweighted exercises like bird dogs, and ...