Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

BLYTHEVILLE, Ark. (KAIT) – Blytheville and Memphis police arrested a woman on suspicion of engaging in a continuing criminal enterprise or organization. On Sunday, Feb. 25, officers arrested ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...