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Balance Holding You Back? Here’s How To Level Up Your Skiing

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...
The Boston Globe

Harvard student breaks Guinness record by standing on workout ball for five hours

After standing barefoot atop a bright yellow exercise ball for nearly an hour, Garrett Lam’s body began to shake and wobble. In a moment of panic, the Harvard University senior extended his arms out ...
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It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...