To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

You don't need to spend an hour struggling with pain relief. By dedicating just nine strategic minutes a day to these six ...

The mum-of-one started experiencing lower back pain in December 2024, which she initially attributed to gradual muscle strain. She saw a GP and was referred for physiotherapy. However, as the pain ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Rachel McCormack was diagnosed with secondary breast cancer after she was suffering with back pain that led to doctors finding tumors on her spine.