Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

University Health and Counseling Services and the Office of Student Advancement will host another course of Koru Mindfulness starting Wednesday, April 6. Koru Mindfulness is a four-session course ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

“Calm under pressure is not about avoiding stress, it’s about meeting it with awareness,” said Ari Pereira, founder of Active ...

Share Lenora Lemke Holistic Health and Life Coach's Profile We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Our eyes and ears on the Issaquah/Sammamish family scene, Tami Curtis, suggested parents look for more than noise and aggressive play in their kids' summer camps. She noted, "I love these people ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey For ...