I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. What comes to mind when you hear the word “leadership?” ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Extensive research has shown that developing self-compassion leads to an increase in happiness, wisdom, curiosity, connectedness, and emotional resilience; Self-compassion contributes to the ability ...

Some people have trouble breaking repeated behaviors and habits that make a mess of their lives. Often, this is because they lack self-respect and struggle setting boundaries without even realizing it ...