A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Getty Images Western diets are notoriously low in fiber and loaded with ultra ... In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day.

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

It allows these athletes to follow low-calorie diets and lose and gain weight per their activity needs. Anyone coming off of a low-calorie diet can also try reverse dieting to slowly reintroduce ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health ...