Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Here’s what happens when you eat too much protein – and it’s not good - Social media is full of people urging you to eat more ...

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

Both whey protein and clear protein offer high-quality, complete protein, but the latter may be slightly better for weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More recently, though, a newer step worked its way into the (extremely thought-through and highly ...

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Every little bit counts to up your protein intake and reach your goal. Enter: protein water. If this ...

This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you ...

Aging muscles hit their stride when fed the right protein. And it might not be the one you expect. Don't forget about the ...

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.

Look for a product that has all natural ingredients, is low in sugar and aligns with your health goals, a nutritionist says.