Flaxseed oil is a supplement rich in an omega-3 fatty acid called alpha-linolenic acid (ALA). ALA is an essential fatty acid humans need and that is believed to offer many protective health benefits.

I remember the first time I tried to make flaxseed gel. My natural hair was so parched and I’d finally come to the conclusion that store-bought hair milks and creams just weren’t going to cut it. So, ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, ...

Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...

I was obsessed with milk growing up. You could always catch me with a cup of chocolate milk or a bowl filled to the brim with Lucky Charms. However, as I've grown up, I have become a fan of milk ...

Share on Pinterest New research suggests flaxseed allergy may be on the rise as foods and supplements containing flaxseeds become more popular. Anna Bogush/Getty Images Flaxseed allergies are being ...

Are flaxseeds good for you? Flaxseeds are a superfood whose Latin name translates to “the most useful.” They’ve been grown for thousands of years because of their various health benefits and numerous ...

Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...