I was obsessed with milk growing up. You could always catch me with a cup of chocolate milk or a bowl filled to the brim with Lucky Charms. However, as I've grown up, I have become a fan of milk ...

Pros say flaxseed oil for skin has a number of different benefits, including fighting inflammation and hydrting and protecting your barrier. Putting flaxseeds in your smoothie is pretty much wellness ...

I remember the first time I tried to make flaxseed gel. My natural hair was so parched and I’d finally come to the conclusion that store-bought hair milks and creams just weren’t going to cut it. So, ...

Q: I hear that incorporating flax into my eating plan is healthful. I see flaxseed oil, ground flaxseeds and whole flaxseeds available. Do they provide the same nutrients? What are ways to use them? A ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient ...

plant-based registered dietitian nutritionist and NASM-certified personal trainer Besides being a great source of fiber, chia and flax are nutritional powerhouses in their own right. But what is the ...

Park River, N.D., farmer Mark Hylden has been growing flax for nearly 40 years. He's strongly committed to the crop, which three generations of his family have raised. It's unclear if other flax ...

Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...

Slugger Barry Bonds, sprinter Tim Montgomery and now Olympic gold medalist Marion Jones have admitted to taking a powerful anabolic steroid known as "the clear," and they all say they got it from the ...

Growing your own fiber to spin and weave into fabric for clothes is an exciting endeavor. However, it requires many skills that are no longer the norm. We have to relearn what and how to grow, how to ...