The key to noshing on nuts is portion size. A serving of shelled nuts—about 1/4 cup—ranges between 160 and 200 calories.

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of mood-boosters is essentially your body trying to compensate for the perceived pain, ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

These ultraprocessed foods can undermine healthy weight management.” Research shows people consistently consume more calories ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...