The key to noshing on nuts is portion size. A serving of shelled nuts—about 1/4 cup—ranges between 160 and 200 calories.

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

Many people assume that foods labelled as “healthy” automatically support weight loss, but appearances can be deceiving. Some ...

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of mood-boosters is essentially your body trying to compensate for the perceived pain, ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...