First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

Share on Pinterest Plant foods contain insoluble fiber that is vital for overall health. Minette Hand/Stocksy Eating enough fiber, and in particular insoluble fiber, is crucial for promoting bowel ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

The healthiest apples include Red Delicious, Granny Smith, Fuji, Gala, and more. These apples are known for their high ...