Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Fiber is formally classified into two main types : Dietary fiber: Fiber found naturally in foods. Functional fiber: Fiber that is extracted and isolated from whole foods, then added to processed ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries.

The body needs dietary fiber for many reasons. For example, it can help manage weight, prevent constipation, and enhance gut health. Fiber may also help reduce the risk of heart disease and type 2 ...

There are two types of fiber. Fiber that does not dissolve in water is called “insoluble.” It doesn’t change much during digestion, and would be like adding water to celery, ...

We highly recommend the OPTIVIDA Sugar to Fiber Supplement for those looking for a natural solution to manage their type 2 diabetes. Pros. The SugR-2-FibR enzyme converts 50-90% of a meal’s ...