Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

The two main types of dietary fiber are soluble fiber and insoluble fiber, but within each of those labels are many different kinds of this nutrient. You can get fiber from lots of foods such as ...

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Fiber is formally classified into two main types : Dietary fiber: Fiber found naturally in foods. Functional fiber: Fiber that is extracted and isolated from whole foods, then added to processed ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries.