Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life. Encouraging healthy eating habits early helps build lifelong well-being.

While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a balanced diet. These five types of fiber-rich ...

There are two types of recycled fiber – composed of either post-consumer reclaimed material or pre-consumer reclaimed material – that can be used to make recycled paper. The two are fundamentally ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight ...

Chronic diseases such as heart disease, diabetes, and cancer claim millions of lives each year — but what if the solution to reducing these risks was as simple as adding more fiber to your diet?