If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Scientists from the University of Tsukuba in Japan have found that eating a diet rich in fiber may help lower the risk of ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

There are two types of recycled fiber – composed of either post-consumer reclaimed material or pre-consumer reclaimed material – that can be used to make recycled paper. The two are fundamentally ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight ...