The beauty of push-ups? There are endless ways to scale them. Simple changes to positioning your hands or feet can help emphasize different muscle groups, or you can just load ’em on up to put your ...

Brie Larson's upper-body strength is seriously impressive (see: her one-minute pull-up hold and that one time she casually pushed a 5,000-pound Jeep), and the Captain Marvel star just keeps wowing us ...

Brothers Brendan and Cam Jones of YouTube's Goal Guys are all about doing fitness challenges to push themselves to improve of set periods of time. For one project, they worked 60 days to increase ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest wasn't messing around. From the first set of push-ups to the last plank of ...

There used to be a time when a person's bench wasn't the sole measurement of their strength, and when stability balls and machines were nearly nonexistent. When the question wasn't "How much can you ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.