Aja Beckett quit her job after her app for tracking weight-loss shots, Shotsy, took off on Reddit.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

Weight loss apps can help you track your calorie intake and exercise. Many of them also offer support through social media connections and chat rooms. For example, MyFitnessPal has a message forum ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

It's essential to track your progress when exercising, not only so you can see how far you've come but also to identify when you need a break. Understanding how calories and weight loss are ...