The Healthy @Reader's Digest on MSN

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

8 Tips for Effective Strength Training

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

‘I Started Lifting Weights At 40—And Now I Can Crush 15 Pushups’

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Experts Share What Happens to Your Body When You Start Weightlifting Over 50

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...
The New York Times

Pumping Iron Is Their Secret to Aging Well

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...
Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...