Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...