Avocados can be a nutritious part of any meal. You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to ...

Avocado skin contains antioxidants, vitamins, and minerals that can support good health. The skin has a bitter taste, but it ...

Meal ordering and delivery app Grubhub shares data revealing how different regions in the country order their avocado-centric meals. In the days before Avocado Day (you didn’t know that the fruit is ...

Avocados are rich in heart-healthy fats, fiber, vitamins, minerals and antioxidants. Research has found they may help lower cholesterol and blood pressure. Here’s why she’s such a big fan, plus tasty ...

Browning occurs when an avocado is cut or damaged. Enzymes released due to the damage react with oxygen, causing the flesh to turn brown. The process is called enzymatic browning, and avocados that ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Avocados are delicious but can be a finicky fruit to store. We all aim for that sweet spot when an avocado is ripe and ready right when we want to eat one. But even if you chose an avocado at its peak ...