Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

About 60% of your body weight is water. You might gain water weight if there's a build-up of water in your body. Edema is the swelling—commonly in your ankles, feet, and legs—that results from ...

In this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Neha Parihar, a certified nutritionist, recommends using various seed waters, such as chia, methi, jeera, fennel, and cinnamon water, to aid weight lo ...