How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. But it’s not quite as simple as downing a glass ...

Water is known to be a great resource for good health — but sparkling water could also offer unique benefits. A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

The connection between proper hydration and weight management has long been established in nutritional science. While the general advice to “drink more water” remains valid, when you consume water may ...

Please provide your email address to receive an email when new articles are posted on . Carbonated water may result in weight loss by enhancing the uptake of glucose. It is not a standalone treatment ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.