When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Discover what water aerobics is and its benefits—a low-impact workout that boosts strength, flexibility, and mental health ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...