The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Sunshine is returning and so is outdoor activity. Now's the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a trend ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent study.

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Recent research reveals that the timing of your daily walk can significantly impact its health benefits. While walking at any time provides essential exercise, specific hours may offer unique ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to get the ...