In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

If getting in shape is your goal, there are several routes you can take. Eating right, a consistent workout regime and detoxing are few of the most common ways to stay fit. There is however, something ...

Clothing pieces designed to cinch the midsection have been around for centuries. You’ve likely seen everything from rigid corsets with boning to fashion corsets with minimal structure. But recently, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

Which waist trainer is best? Extra weight around the stomach and waist is a common problem, making it difficult to attain a curved, hourglass shape. Proper diet and exercise are the most crucial steps ...

Thanks to the Kardashian-Jenner family and various fitness influencers, many are aware of waist trainers and the signature "snatched-waist" look they promise to deliver. In fact, Kim Kardashian sells ...