After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

AVON — Studio Anjali at The Westin is hosting a vinyasa and backbending yoga workshop on Sept. 14 with Ty Landrum, a leading instructor at Boulder’s Yoga Workshop. Landrum is an advanced ashtanga ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...