This 20-minute dumbbell workout builds full-body strength in just 5 moves

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Business Insider

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

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