Here's how to get enough calcium on a vegan diet, with 13 different sources. Growing up, there was really only one face of calcium—and that was typically that of your favorite celebrity wearing a ...

Just like 1 + 1 = 2, eating foods rich in calcium + your body = greater likelihood of maintaining healthy bones as you age. But if the first thing that comes to mind when the topic of calcium comes up ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

There are many reasons people go vegan, from wanting to be healthier to reducing their environmental footprint, to concerns about animal welfare. No matter the reason, many people find it difficult to ...

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

Whether you’ve been vegan for many years, are a relative newcomer to veganism, or are simply contemplating being vegan, adding pregnancy to the equation may raise some questions for you. Rest assured, ...

A study conducted at the University of Helsinki found that children and adults who follow a vegan diet had on average ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein and calcium. But it is high in fat and lactose. Vegan ice cream uses ...

Calcium is an essential nutrient for strong, healthy bones and teeth. Although a person may be able to get the calcium they need from their diet, some people need extra support from a calcium ...